Tongue To Teeth – Latest Dentist Tips

Dental Tips

A Dentist’s Guide To Oral Hygiene

Maintaining good oral hygiene is essential for keeping your teeth healthy and looking their best. In this blog post, we will discuss some of the basics of oral hygiene and provide tips on how to keep your teeth clean and healthy. We will also talk about some of the common dental problems that can occur if you don’t practice proper oral hygiene. So, if you’re looking for a guide to good oral hygiene, you’ve come to the right place!

Brush your teeth twice a day for two minutes each time

For most people, brushing their teeth is part of their daily routine. But how many of us are really doing it correctly? Dentists recommend that we brush our teeth twice a day for two minutes each time. That may not seem like a lot, but it can make a big difference in the health of our teeth and gums.

Brushing removes plaque and bacteria from our teeth, helps to prevent cavities, and also keeps our gums healthy. And while two minutes may seem like a long time to brush your teeth, it’s actually not that difficult to do. Just set a timer and make sure to reach all the surfaces of your teeth.

Floss Daily

Flossing is an important part of oral care, yet many people do not do it on a regular basis. There are a few reasons for this: flossing can be time-consuming, and it can be difficult to reach all of the nooks and crannies in your mouth. However, the benefits of flossing outweigh the drawbacks.

Flossing removes plaque and bacteria from teeth and gums, helping to prevent cavities and gum disease. It also helps to keep your breath fresh and your smile bright. For these reasons, it is important to make flossing a part of your daily routine. The best time to floss is at night before you go to bed, so that you can remove any food particles that have been trapped between your teeth during the day.

Replace Your Toothbrush At The Signs Of Wear

Most people replace their toothbrush every three to four months, but sometimes a brush can show signs of wear before that time. If the bristles are frayed or flattened, it’s time for a new brush. A worn-out toothbrush won’t clean your teeth as effectively and can even damage your gums.

It’s also important to replace your toothbrush after you’ve had a cold, since the bristles can collect bacteria that can lead to reinfection. Choose a toothbrush with soft bristles that will be gentle on your gums. Also, look for a brush with a small head, which will make it easier to reach all of your teeth. Be sure to brush twice a day and floss daily to keep your smile healthy and bright.

Visit Your Dentist Every Six Months

Regular dental visits are important not just for keeping your teeth and gums healthy, but for overall health as well. Studies have shown that there is a link between oral health and overall health, and that people with gum disease are more likely to develop other illnesses such as heart disease, stroke, and diabetes. So, what can you expect at your regular dental visit? First, your dentist will clean your teeth and remove any plaque or tartar buildup.

Next, they will check for cavities and other problems. Finally, they will give you a professional teeth cleaning to remove any remaining plaque and tartar. In between regular dental visits, it’s important to brush and floss daily and to eat a healthy diet.


Practicing good oral hygiene is important for overall health, and it’s not as difficult as you may think. Just brush your teeth twice a day, floss daily, and visit your dentist every six months. And be sure to replace your toothbrush when it starts to show signs of wear. As long as you follow these simple tips, you’ll be on your way to a healthy smile.

Dental Tips

What To Expect At Your Dentist Visit

Are you anxious about your upcoming dentist visit? You’re not alone! Many people feel nervous or scared when they have to go to the dentist. However, there is no need to be worried. Your dentist is there to help you maintain your oral health and keep your smile looking its best. In this blog post, we will discuss what you can expect during your next dental appointment. We will cover everything from check-ups to teeth whitening procedures. Read on for more information!

1. Check-ups

During your regular check-up, your dentist will clean your teeth and check for any cavities or other problems. They will also ask you about your oral health habits and give you tips on how to improve them. You should expect to be in the chair for about an hour during a routine check-up.

If you have any specific concerns, be sure to mention them to your dentist. They will be happy to answer your questions and help you find solutions. It is also a good idea to let your dentist know if you have any medical conditions that could impact your oral health.

2. Your Comprehensive Exam

During your comprehensive exam, your dentist will take a close look at your teeth and gums. They will check for any signs of tooth decay or gum disease. This exam is usually done once every two years. This exam is important because it helps your dentist catch any problems early, before they become serious.

3. Your Hygiene Visit

Your hygiene visit is an important part of maintaining your oral health. During this appointment, your dentist or hygienist will clean your teeth and remove any tartar or plaque build-up. They will also check for any signs of gum disease. This appointment is usually done once every six months. When you leave, your teeth will feel clean and refreshed!

4. Follow-up care

After your dental appointment, it is important to take good care of your teeth. Be sure to brush and floss regularly. You should also visit your dentist for regular check-ups and cleanings. By taking good care of your teeth, you can avoid future problems and keep your smile looking its best! It’s as easy as that!

5. Follow The Dentist’s Instructions

Your dentist will give you specific instructions on how to care for your teeth after your appointment. Be sure to follow these instructions carefully. If you have any questions, be sure to ask your dentist. They will be happy to help you!


We hope this blog post has helped to ease your anxiety about your upcoming dentist visit. Remember, there is no need to be worried! Your dentist is there to help you maintain your oral health and keep your smile looking its best. Just relax and follow their instructions, and you will be just fine. Now go and enjoy your beautiful smile

Dental Tips

How To Prepare For Your Dentist Visit

Are you scheduled to have a dentist visit soon? If so, you may be wondering how to prepare for it. Visiting the dentist can be a bit daunting, especially if it’s your first time. Don’t worry – we’re here to help! In this blog post, we will discuss what you need to do before your appointment and provide some tips on making the most of it.

Confirm the Appointment

Before anything else, you need to make sure that your appointment is confirmed. This may seem like a no-brainer, but it’s important to double-check. Once you have your appointment date and time set, mark it in your calendar so you don’t forget.

If you need to reschedule for any reason, be sure to do so as soon as possible. Dentist appointments can be difficult to come by, so you don’t want to miss your chance.

Know What You Are Going For

When you book your dentist appointment, they will usually ask what the purpose of the visit is. Whether you are going for a cleaning, a filling, or something else entirely, it’s important to know what you need before you go. This way, the dentist can be prepared and have everything they need on hand. This will help to make your appointment go as smoothly as possible.

Clean That Mouth Out

Before you go to the dentist, it’s important to brush and floss your teeth. This may seem like common sense, but you’d be surprised how many people forget to do this. You want to make sure that your teeth are as clean as possible before your appointment. Otherwise, the dentist will have a harder time getting a good look at them.

In addition to brushing and flossing, you may also want to use mouthwash. This will help to get rid of any bacteria in your mouth that could lead to problems down the road.

Go Early

Even if you don’t have anything else to do that day, it’s always a good idea to arrive at your dentist appointment early. This will give you time to fill out any necessary paperwork and get settled in. Plus, if there is a wait, you won’t have to worry about being late for your appointment.

Share Your Concerns

If you have any concerns about your oral health, be sure to share them with the dentist. This is your chance to ask any questions you may have and get some professional advice. Don’t be afraid to speak up – the dentist is there to help you! Here are some common questions that patients ask:

  • How often should I be brushing and flossing?
  • Do I need to use mouthwash?
  • What are the best ways to prevent tooth decay?
  • What are the best ways to whiten my teeth?

These are just a few of the many questions that you may have for the dentist. If you’re not sure what to ask, don’t worry – the dentist will be more than happy to answer any questions you may have.


Visiting the dentist can be a bit daunting, but it doesn’t have to be. If you follow these simple tips, you’ll be sure to have a successful appointment. Just remember to brush and floss your teeth, arrive early, and share any concerns you may have. With a little preparation, your dentist visit will be a breeze!

Dental Tips

Why Visit the Dentist?

It’s no secret that regular dental visits are important for maintaining good oral health. But what many people don’t know is that there are a host of other reasons to visit the dentist beyond just keeping your teeth healthy. In this blog post, we will discuss some of the most common reasons to visit the dentist, and why it’s important to make them a part of your regular health routine!

1.Detect cavities early

One of the most important reasons to visit the dentist regularly is to catch cavities early. Cavities are much easier to treat in their earliest stages, and if they are left untreated, they can lead to more serious problems like tooth decay and gum disease.

If you wait until you have a cavity to visit the dentist, it will likely be more difficult and expensive to treat. That’s why it’s important to visit the dentist every six months or so for a routine cleaning and examination. This way, any cavities can be detected early and treated before they cause more serious problems.

2. Maintain good oral hygiene

Another important reason to visit the dentist regularly is to maintain good oral hygiene. Your dentist can help you keep your teeth and gums healthy by teaching you proper brushing and flossing techniques. They can also spot any early signs of gum disease or tooth decay so that you can take steps to prevent it from getting worse.

Your dentist can also provide you with professional cleanings that remove plaque and tartar from your teeth. These cleanings are important because they can help prevent gum disease and tooth decay. If you have braces, it’s especially important to visit the dentist regularly so that they can clean around your brackets and wires.

3.Catch dry mouth or bad breath early

Dry mouth is more than just an uncomfortable feeling. It’s a condition that can lead to all sorts of other problems, like bad breath, cavities, and gum disease. A visit to the dentist can help you catch dry mouth early so you can start treatment right away.

Bad breath, also known as halitosis, can be caused by a number of things, including gum disease, cavities, and dry mouth. If you notice that your breath isn’t as fresh as it used to be, make an appointment with your dentist. He or she can help you figure out the cause and come up with a plan to get rid of the problem.

4. Catch gum disease early

Gum disease is a serious condition that can lead to tooth loss. It’s important to catch it early so you can start treatment right away. A visit to the dentist can help you identify the signs and symptoms of gum disease so you can get the treatment you need.

If you’re at risk for gum disease, your dentist may recommend more frequent visits. He or she may also recommend special tests or procedures to keep an eye on your gum health. This is especially important if you have other risk factors for gum disease, such as diabetes or a family history of the condition.

5. Get a professional dental cleaning

Your dentist can do a lot more than just examine your teeth. He or she can also give you a professional cleaning that will remove plaque and tartar from your teeth. This is important because plaque and tartar can lead to cavities and gum disease. A professional cleaning can help you keep your mouth healthy and prevent problems down the road.

In addition to a professional cleaning, your dentist may also recommend fluoride treatments or sealants. These treatments can help protect your teeth from cavities and other problems.

Make sure you visit the dentist regularly so you can keep your mouth healthy and avoid problems down the road. A healthy mouth is an important part of overall health, so don’t neglect it!

Dental Tips

How to Prepare for Your Next Dentist Visit

Are you overdue for your next dentist visit? If so, don’t worry – we’re here to help! In this article, we will discuss some tips on how to prepare for your next dentist appointment.

Choose a Trustworthy Dentist

Before you can even begin to prepare for your next dentist visit, you need to find a trustworthy dentist that you feel comfortable with. This may take some time and effort, but it will be worth it in the long run. Once you’ve found a few potential dentists, be sure to do your research on each one. Read online reviews, ask around for recommendations, and consult your family and friends. Once you’ve narrowed down your list, schedule a consultation with each dentist to see which one is the best fit for you.

Check Schedule and Make Dental Appointments in Advance

The next step is to check your schedule and make sure you have the time to commit to regular dental appointments. It’s important to visit the dentist every six months, or more often if you have a history of dental problems.

If you can’t remember the last time you went, then it’s probably been too long! However, even if it hasn’t been that long, it’s still a good idea to schedule your next appointment in advance. This way, you can ensure that you won’t have to miss work or school for your dentist appointment.

Provide your Dentist With Your Dental History

Now that you have an appointment scheduled, it’s time to start preparing for your visit. One of the most important things you can do is provide your dentist with a complete and accurate dental history. This includes information on any previous dental work, as well as any medical conditions that may be relevant. Your dentist will use this information to create a treatment plan that is tailored specifically for you.

Provide Your Dentist With a List of All Medications and Doses

If you are taking any medications, be sure to provide your dentist with a complete list. This includes over-the-counter medications, as well as prescription drugs. It’s also important to include the dosages of each medication, so that your dentist can determine if there are any potential interactions.

Ask Your Dentist About Their Sedation Options

ask dentist questions

If you are anxious about visiting the dentist, be sure to ask about their sedation options. Many dentists offer sedation dentistry, which can help you relax during your appointment.

Ask Your Dentist If You Should Clean Your Mouth Beforehand

You may also want to ask your dentist if you should clean your mouth before your appointment. In some cases, it’s best to wait until after your cleaning so that the dentist can get a better idea of what needs to be done. However, in other cases, it may be helpful to brush and floss beforehand.

Be Open and Honest With the Dentist

Finally, it’s important to be open and honest with the dentist. This includes letting them know about any concerns or questions that you have. If you are nervous about a particular procedure, be sure to let the dentist know. They will be able to explain the procedure in more detail and help put your mind at ease.

By following these tips, you can be sure that you are as prepared as possible for your next dentist visit. Just remember to choose a trustworthy dentist, schedule your appointment in advance, and be honest about any concerns or questions that you have.

Dental Tips

How To Get Used To Braces In The First Few Days?

The installation of dental appliances, such as braces or Invisalign gutters, often requires a period of adaptation. However, most patients get used to it very quickly and the good results on your teeth will be there. You will see, very quickly, you will not even notice that you are wearing braces!

Here are some good tips for getting used to braces for the first few days. 

Calm Tooth Sensitivity When Adapting To Braces

After the first few days of installing braces, it is not uncommon to feel some form of pressure on your teeth. Even if it is a little unpleasant effect at first, it is nevertheless a sign that your device is working well!

Indeed, whether it is worn permanently or for a few hours a day, an orthodontic appliance causes your teeth to move, which can cause discomfort initially. These effects can also occur after an adjustment to your braces or dental floss.

Luckily, there are ways to ease these effects somewhat during the first few days until you are fully comfortable:

  • take painkillers
  • eat soft or liquid foods to avoid increasing the pressure effect on your teeth
  • favor the installation of self-ligating brackets, which avoid the elastics of traditional brackets, thus reducing the pressure on your teeth.

Avoid Injuries And Irritations After Fitting Braces

Sometimes the last end of the dental floss of an orthodontic appliance can be a little too long, which can slightly injure the cheeks and gums. Ulcers can also result.

If you are in this situation, it is important to talk to your orthodontist, who will be able to cut the troublesome part of the device in no time.

There are also several ways in orthodontics to relieve this type of pain: 

  • place orthodontic wax or cotton wool on the sore end of the appliance
  • rinse your mouth frequently with water and salt
  • avoid eating foods that are too hot or acidic
  • putting ice on the irritated or sore area
  • using an antiseptic oral cleanser to heal some wounds

Adapt To Restraint Devices

After your treatment and the removal of your braces, the orthodontist often uses a retainer to hold your teeth in the desired position and thus achieve more stable results. This device can be a palatal plate to be removed frequently or a discreet wire, placed behind your teeth.

Containing your teeth in a position that is not yet natural for them sometimes causes certain toothaches. To reduce pain and promote good work, it is recommended to maintain the retainer properly and clean it daily. If the discomfort persists, go see your orthodontist so that he can adjust your appliance.

Some Practices To Prevent Toothache After The Installation Of Braces

Having beautiful, straight, healthy teeth that promote your well-being is sometimes painful. However, by having a little discipline and adopting good practices regarding your dental appliance, you will be able to promote your comfort.

Here are some good tips for living well with your housings or gutters: 

  • adopt tooth brushing techniques adapted to your appliance. Among other things, make sure to brush well around the rings of your braces.
  • brush your teeth carefully
  • wear a toothache gel
  • consult your orthodontist if a wire comes loose or if a device breaks

The orthodontist: ally of your comfort and your good adaptation to the dental appliance

Orthodontists have several solutions to help you get used to braces during the first few days. They have your ease and comfort at heart and they are there to meet all your needs.

Trust our specialists to facilitate your period of adaptation to dental appliances and to promote your daily comfort.